Know More About Me

My Story!

Hello, I'm Sara White, a reflexology practitioner passionate about health, wellness, and the art of balance. I’ve found reflexology to be one of the most deeply relaxing treatments, and it’s truly rewarding to see the positive impact it has on people’s lives. To me, "holistic" isn't just a buzzword—it’s a way of understanding and guiding you on your unique journey to better health. True wellness is about more than physical fitness or nutrition; it’s about creating harmony between your lifestyle, habits, and goals. Whether it’s understanding how stress impacts your body, navigating your fitness routine, or finding moments of calm in a busy schedule, I’m here to help you discover what works for you. By considering factors like your time, support system, and readiness for change, I aim to empower you to embrace your best self—inside and out. Let’s walk this path together, one step at a time.